Recipe of Ultimate Banana, Walnut and Blueberry loaf

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Before you jump to Banana, Walnut and Blueberry loaf recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly healthy and good for us to eat. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

If you wish to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.

See, you don't need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to banana, walnut and blueberry loaf recipe. You can have banana, walnut and blueberry loaf using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Banana, Walnut and Blueberry loaf:

1. Use 100 g of softened butter plus a little extra for greasing.
2. Get 140 g of caster sugar.
3. Get 1 of beaten egg.
4. You need 225 g of plain flour.
5. Use 2 tsp of baking powder.
6. Provide 3 of very ripe bananas.
7. Take 80 g of chopped walnuts.
8. You need 80 g of fresh blueberries.
9. Provide 50 ml of milk.

Instructions to make Banana, Walnut and Blueberry loaf:

1. Heat oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with some butter and line the base with baking parchment, then grease this as well..
2. In a large bowl, mix together the butter, sugar and egg, then slowly mix in flour. Add milk as required. Peel, then mash the bananas. Now mix together the bananas, blueberries, walnuts and remaining milk with the mixture. Ensure all well combined..
3. Pour mixture into the tin and bake for 1hr, or until a skewer comes out clean. Allow the loaf to cool on a wire rack before removing from the loaf tin. The loaf can now be wrapped tightly in cling film and kept for 2-3 days or frozen for up to one month. Defrost and warm before serving. Serve in thick slices on its own, with butter or even with ice cream and chocolate sauce..

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