How to Prepare Award-winning Swiss Chard, Tuna & Quinoa Casserole

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We hope you got benefit from reading it, now let's go back to swiss chard, tuna & quinoa casserole recipe. To cook swiss chard, tuna & quinoa casserole you only need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Swiss Chard, Tuna & Quinoa Casserole:

1. You need 1 bunch of red swiss chard.
2. Prepare 1 small of winter squash.
3. Use 2 can of tuna in water.
4. Provide 1 1/2 cup of quinoa.
5. Prepare 2 cup of vegetable broth.
6. You need 2 tbsp of olive oil, extra virgin.
7. You need 1 tbsp of dry taragon.
8. Provide 1 of dry bay leaf.
9. Get of ground black pepper.

Steps to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
7. Add the quinoa & squash mix to the pan, mix well and serve.
8. Enjoy!.

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