How to Prepare Ultimate Hearty mung bean and rainbow Swiss chard soup

Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Hearty mung bean and rainbow Swiss chard soup recipe here. We also have wide variety of recipes to try.

Before you jump to Hearty mung bean and rainbow Swiss chard soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be amazed to find out, are terrific at combating depression. Just make sure that you do not throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and feel happier!

See, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to hearty mung bean and rainbow swiss chard soup recipe. To cook hearty mung bean and rainbow swiss chard soup you only need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Hearty mung bean and rainbow Swiss chard soup:

1. Use 4 of carrots, peeled and chopped.
2. Use 100 g of Swiss chard.
3. Use 250 g of mung beans.
4. Use 1/2 of onion, chopped.
5. Prepare 1 tsp of olive oil (better if extra-virgin).
6. You need 1 Tbsp of turmeric.
7. Get 1 Tbsp of cumin.
8. Provide 1/2 Tbsp of ground coriander.
9. You need 1 Tbsp of vegetable bullion.
10. Provide 2 of bay leaves.
11. Get to taste of Dried parsley.
12. Use of Black pepper.
13. Use of Salt.
14. Provide 1 knob of butter.
15. Use 1/2 cup of coconut milk.
16. Take 1 Tbsp of strawberry jam (or other conserve).
17. You need 2 dashes of umeshu or lychee wine (or any fruity wine).

Instructions to make Hearty mung bean and rainbow Swiss chard soup:

1. Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins..
2. Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking..
3. Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked..
4. Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!.

If you find this Hearty mung bean and rainbow Swiss chard soup recipe valuable please share it to your good friends or family, thank you and good luck.