Simple Way to Prepare Super Quick Homemade Swiss chard & quinoa salad

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Before you jump to Swiss chard & quinoa salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. These sorts of foods are filled with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a good effect on your health.

Citrus fruit will be one of the greatest things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. All of the nutrition in citrus fruit, including vitamin C, are also essential for maintaining your health. You may also want to mix a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

By simply following a few of the suggestions above you will notice that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to swiss chard & quinoa salad recipe. You can have swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Swiss chard & quinoa salad:

1. Take 1 of large bunch of red swiss chard finely chopped (stems included).
2. Take 1 1/2 cup of red and gold quinoa.
3. Take 1/4 cup of tamari sunflower seeds.
4. You need 1/4 cup of pumpkin seeds.
5. Use 1/4 cup of dry cranberries.
6. You need 1/4 cup of extra virgin olive oil.
7. Provide 1/4 cup of rasberry vinegar or apple cidar vinegar.
8. Use 2 tablespoon of old fashion mustard.
9. Take 1 tablespoon of dry tarragon.
10. You need to taste of fresh ground black pepper.

Instructions to make Swiss chard & quinoa salad:

1. Cook the quinoa as per package instructions and let cool down a bit..
2. Mix all ingredients together; quinoa must be warm but not too hot..
3. Serve as a side dish with grilled meat or fish. Can be served warm or cold..
4. Enjoy!.

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