Recipe of Quick Raw Mango Chutney
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Before you jump to Raw Mango Chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Your mood can actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood also!
See, you don't need to consume all that junk food when you wish to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to raw mango chutney recipe. You can have raw mango chutney using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Raw Mango Chutney:
- Get 1 medium of Unripe Mango.
- Take 1 medium of Red Onion.
- Get 1 pinch of Salt.
- Prepare 1 tbsp of Lime juice(Freshly squeezed).
- Provide 1 pinch of Red Pepper Powder.
Instructions to make Raw Mango Chutney:
- Peel mango and onion and grate it finely.
- Add Salt, Red pepper and lime juice..
- Mix well, Chill and serve..
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