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Recipe of Quick Sweet Potato Leaves Salad

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Sweet Potato Leaves Salad

Before you jump to Sweet Potato Leaves Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.

Your mood can truly be helped by green tea. You were simply anticipating to read that, weren't you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel better. Now you are aware that green tea helps you to lift your moods as well!

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to sweet potato leaves salad recipe. To cook sweet potato leaves salad you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato Leaves Salad:

  1. Take 1 of large bunch of sweet potato leaves. Remove stems and clean.
  2. Provide 2 pcs. of Tomatoes, sliced.
  3. Get 1 pc. of red onion, sliced.
  4. Take 1 of thumb size ginger, sliced.
  5. Get 3 Tbsp of Fish sauce.
  6. Prepare 3 Tbsp of Balsamic vinegar.
  7. You need 1/4 Tsp of ground black pepper.
  8. Provide of Notes: You can adjust fish sauce and vinegar according to taste.

Steps to make Sweet Potato Leaves Salad:

  1. Boil 2 cups water and blanch sweet potato leaves for 30 seconds..
  2. Transfer potato leaves in a bowl and add the rest of the ingredients..
  3. Gently toss until all ingredients are well distributed..

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