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Steps to Prepare Any-night-of-the-week Mango chutney with whole spices

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Mango chutney with whole spices

Before you jump to Mango chutney with whole spices recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. Several foods really do improve your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods also. Feeling starved can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to mango chutney with whole spices recipe. You can have mango chutney with whole spices using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Mango chutney with whole spices:

  1. Take 2 of medium raw mango peeled and roughly chopped.
  2. You need 1 Tsp of Cumin seeds.
  3. Use 1 Tsp of Fennel seeds.
  4. Take 1/2 Tsp of Fenugreek seeds.
  5. Use 8 of large garlic cloves peeled.
  6. You need 4 of Kashmiri chilli.
  7. Provide 1 of Hot chilli.
  8. Get 1/4 Cup of Mustard oil.
  9. You need 1 Tsp of Salt.
  10. Get 2 Tbsp of Coriander seeds.

Steps to make Mango chutney with whole spices:

  1. 1. Heat oil in a heavy bottom pan on medium heat then reduce heat to low..
  2. Add chillies, garlic, coriander, cumin, fennel and fenugreek seeds one by one and fry till aroma comes out. Take out from pan and cool down naturally..
  3. Put all seeds except garlic cloves in chutney jar and make fine powder..
  4. Now add garlic cloves, mango pieces, salt, 2 tbsp water and grind again till it becomes smooth paste..
  5. Now take out little quantity of chutney and taste it. Adjust salt according to your preference and grind again for few seconds..
  6. Take out chutney in a bottle / jar. Add rest of oil in chutney ; mix very well..
  7. Keep this chutney in fridge so you can enjoy it for longer period..
  8. This chutney goes very well with any meal breakfast/ lunch / dinner..

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