Easiest Way to Prepare Perfect Salmon w/ Berry Reduction

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Before you jump to Salmon w/ Berry Reduction recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are not good and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can basically help you fight depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to salmon w/ berry reduction recipe. You can have salmon w/ berry reduction using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Salmon w/ Berry Reduction:

1. Prepare 6 oz of salmon.
2. Prepare 2 of baby potatoes.
3. Get 1/8 cup of green onion.
4. Use 2 tbsp of butter.
5. Use 1 tbsp of sour cream.
6. Use 1/8 cup of blackberries.
7. You need 1/8 cup of raspberries.
8. Provide 3/4 tsp of salt.
9. Provide 1/4 tsp of ground black pepper.

Instructions to make Salmon w/ Berry Reduction:

1. Take 2 potatoes, peel, and slice to 1/4" thickness. Place in a pot of water and bring to a rolling boil..
2. Take blackberries and raspberries, and dice. Place in a pot with 1/2 cup water and bring to a boil. Let berries breakdown..
3. Heat frying pan with 1 tbsp button. Add salmon, and sprinkle 1/4 tsp salt and black pepper over fish. Sear outside, and reduce heat. Cover, and cook until internal temperature is at 155°F..
4. Dice 1/8 cup of green onions..
5. When potatoes have softened, drain all water. Mash potatoes, add sour cream, 1 tbsp butter, remaining salt, and green onions. Fold ingredients together, and return to low heat..
6. When salmon is cooked, remove from heat. Remove mashed potatoes from heat. Plate next to each other..
7. When reduction is complete (add flour or cornstarch if needed to thicken), drizzle over top of fish..

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