How to Prepare Homemade Maple syrup and blueberry porridge
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Before you jump to Maple syrup and blueberry porridge recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. Often, if the comfort food is candy or another junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you'll feel. Nuts, along with improving your mood, can be a super source of protein.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to maple syrup and blueberry porridge recipe. To make maple syrup and blueberry porridge you only need 4 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Maple syrup and blueberry porridge:
- Take 100 g of oats.
- Use of Oat milk.
- Get 1 tablespoon of maple syrup.
- You need Handful of blueberries.
Instructions to make Maple syrup and blueberry porridge:
- Put the oats in a bowl and just cover with oat milk, stir well and pop in a 900w microwave for 2x 1 minute, stirring in between..
- Stir in the maple syrup and add the blueberries..
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