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Recipe of Ultimate Avocado Toast With Fruits & Veggies | Open Avocado Spread Sandwiches | Perfect Brunch Recipe

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Avocado Toast With Fruits & Veggies | Open Avocado Spread Sandwiches | Perfect Brunch Recipe

Before you jump to Avocado Toast With Fruits & Veggies | Open Avocado Spread Sandwiches | Perfect Brunch Recipe recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. And now you know green tea can help raise your mood too!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to avocado toast with fruits & veggies | open avocado spread sandwiches | perfect brunch recipe recipe. open avocado spread sandwiches Here is how you achieve that.

The ingredients needed to prepare Avocado Toast With Fruits & Veggies | Open Avocado Spread Sandwiches | Perfect Brunch Recipe:

  1. Get of Fresh bread, sliced into 8 to 10 half-inch slices (6 slices of bread).
  2. Provide of Avocado Spread :.
  3. Take 3 of Ripe Avocados, pitted and peeled.
  4. Use 1/2 tsp of Black salt –.
  5. Prepare of Juice of one whole lime.
  6. Get of Black pepper to taste, optional.
  7. You need of Toppings :.
  8. Take of Cucumber Noodles – 1 small cucumber.
  9. Use to taste of Fresh Spinach, rinsed and dried, Mushrooms, Garlic powder, little oil, salt.
  10. You need of Snack Tomatoes, sliced.
  11. Take 2 of Kiwi (peeled) –.
  12. You need 1/2 cup of Pineapple (Small Cubes) –.
  13. Use 10 of Oranges wedges –.
  14. Get 1/2 cup of Apricots (thinly sliced) –.
  15. Get of Mix Seeds – Coconut flakes, flaxseeds, sesame seeds, sunflower seeds, melon seeds, pumpkin seeds. 2 tbsp each and mix them with a little salt, dried coriander powder, red chili flakes.
  16. Prepare 1/2 cup of Grated carrot –.

Steps to make Avocado Toast With Fruits & Veggies | Open Avocado Spread Sandwiches | Perfect Brunch Recipe:

  1. Lightly toast your sliced bread until golden brown in a toaster. Chop, slice, and keep topping ready. In a bowl, mash together 3 ripe avocados with the help of frock. Mix lime juice, black salt, and black pepper. Mix it well and Avocado spread is ready. Add a generous layer of avocado spread over each piece of toast. Add your desired toppings, and enjoy quick, easy, and healthy breakfast..
  2. I made six open sandwiches – Seeds Sprinkle Open Sandwich – Add a layer of avocado spread over a piece of toast. Sprinkle mix seeds mixture..
  3. Sunshine Open Sandwich – Add a layer of avocado spread over a piece of toast. Top with orange wedges, and sprinkle with grated carrot and little black salt..
  4. Cucumber Noodle Tomato Open Sandwich – For making cucumber noodles I used a julienne peeler and squeezed extra water. Add a layer of avocado spread over a piece of toast. Top up with cucumber noodles and snack tomatoes sliced..
  5. Tropical Open Sandwich – Add a layer of avocado spread over a piece of toast. In this open sandwich cubed pineapple and sliced apricot are used as a topping..
  6. Veggies Open Sandwich – In a pan, heat 1 tbsp oil over medium-high heat. Add sliced mushrooms (5 mushrooms) and saute until tender. Then add garlic powder (1/2 tsp) and cook 1 minute. Add chopped spinach (1 cup) and cook for 5 minutes. Sprinkle salt and keep aside. Let it cool down completely. Now add a layer of avocado spread over a piece of toast. Put 4 tbsp of garlic saute mushrooms and spinach..
  7. Kiwi Open Sandwich – In this open sandwich green and yellow kiwi is used as a topping. Add a layer of avocado spread over a piece of toast. Top up with crushed kiwis..

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