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Step-by-Step Guide to Prepare Any-night-of-the-week Pork ribs, mash potatoes and cream spinach

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Pork ribs, mash potatoes and cream spinach

Before you jump to Pork ribs, mash potatoes and cream spinach recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein food source.

As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to pork ribs, mash potatoes and cream spinach recipe. To make pork ribs, mash potatoes and cream spinach you need 17 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Pork ribs, mash potatoes and cream spinach:

  1. You need 4 of pealed potatoes.
  2. Prepare 4 tablespoon of rama.
  3. Get 2 cup of milk.
  4. Get 2 teaspoon of salt and pepper.
  5. Prepare 1 rack of baby pork ribs.
  6. Take 1/2 of chopped onion.
  7. You need 1 of grated ginger.
  8. Use 1 teaspoon of soy sauce.
  9. Get 1 tablespoon of steak and chops spice.
  10. Use 1 teaspoon of paprika.
  11. Prepare 1 teaspoon of sugar.
  12. Take 3 bunches of clean chopped spinach.
  13. Prepare 2 of chopped spring onion.
  14. Use 2 of grated garlic cloves.
  15. Provide 1 tablespoon of cream.
  16. Use 2 tablespoon of Olive oil.
  17. Use 1 tablespoon of all purpose flour.

Instructions to make Pork ribs, mash potatoes and cream spinach:

  1. Bring a pot of salted water to a boil. Add potatoes and cook for 20 minutes till potatoes are soft and drain excess water.
  2. Mash the potatoes and mix in 1 tablespoon of Rama and 1 cup of water milk into the potatoes until smooth and creamy. Season with 1 teaspoon of salt and pepper for taste..
  3. Next in a large pot add 2 tablespoons of olive oil and the spring onion and garlic cook for 5 minutes and stir occasionally season with 1 tablespoon of salt and pepper.
  4. Until spinach is soft and cooked add 2 tablespoon of Rama. Cook it till Rama has melted..
  5. In a bowl mix in this a tablespoon of flour, cream and a cup of milk. Wisk ingredients together and stir it into the spinach Simmer over medium heat until mixture thickens, for about 10 minutes..
  6. Boil the ribs In salt water for 30 min Till water has evaporated. Add a tablespoon of olive oil and add chopped onion and grated ginger and garlic. Stir occasionally.
  7. Add a teaspoon of soy sauce, steak and chops spice, paprika spice and sugar and s 1/4 cup of water and allow it to steam for 5 minutes.
  8. Ready to serve!.

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