Recipe of Super Quick Homemade Chickpeas puree and tahini - hummus bi tahini

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Before you jump to Chickpeas puree and tahini - hummus bi tahini recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we should stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to chickpeas puree and tahini - hummus bi tahini recipe. To make chickpeas puree and tahini - hummus bi tahini you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Chickpeas puree and tahini - hummus bi tahini:

1. You need 2 cups of canned chickpeas.
2. You need 5 tablespoons of tahini, sesame paste.
3. Take 3 cloves of garlic, crushed.
4. Prepare 4 tablespoons of lemon juice.
5. Prepare 1 teaspoon of salt.

Steps to make Chickpeas puree and tahini - hummus bi tahini:

1. Drain the chickpeas and blend them in a food processor until you get a smooth paste..
2. In a big bowl, dilute the tahini paste with 1 tablespoon of warm water. Add the crushed garlic, lemon juice and salt. Mix well until you get a whitish liquid sauce..
3. Add the chickpeas paste to the sauce and mix well. Adjust lemon juice and salt to taste..
4. Serve in a shallow dish with a drizzle of olive oil and pita bread..
5. Garnish with mint leaves, a sprinkle of cumin or some whole chickpeas..

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