Simple Way to Prepare Ultimate Best mango chutney

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Before you jump to Best mango chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

See, you don't need to eat all that junk food when you want to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to best mango chutney recipe. To make best mango chutney you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Best mango chutney:

1. Prepare 1000 g of ripe mangoes firm, diced.
2. Prepare 1 splash of canola oil.
3. Prepare 1 pinch of dried chili flakes.
4. Get 300 g of Red onion, diced.
5. You need 60 g of fresh ginger, grated.
6. You need 200 g of red pepper, diced.
7. Prepare 250 ml of pineapple juice.
8. Use 1 splash of cider vinegar.
9. Use 100 g of brown sugar.
10. Prepare 2 teaspoon of favourite curry powder (depending on strength).
11. Get 1 pinch of salt & pepper.

Steps to make Best mango chutney:

1. Peel and dice mango prep all other vegetables.
2. Toast chili flakes in a pan in a splash oil.
3. Add onion and sweat on low heat, 5 minutes under lid.
4. Add ginger and red pepper and sweat for ca 3 minutes.
5. Finally add mango and sweat another 3 minutes.
6. Stir in rest of ingredients then let simmer for ca 30 minutes.
7. Its done when consistency is looking right for chutney..

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