Recipe of Speedy Pesto sauce

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Before you jump to Pesto sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to believe that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

It's easy to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to pesto sauce recipe. To make pesto sauce you only need 10 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Pesto sauce:

1. Provide 3 handful of basil leafs.
2. Use 1 handful of coriander.
3. You need 1 handful of parsley.
4. Prepare 4 cloves of garlic.
5. Prepare 80 ml of olive oil.
6. Take 50 gr of pine nut.
7. Prepare 20 gr of fresh parmesan cheese grated.
8. Use to taste of Salt.
9. Provide to taste of Blackpepper.
10. Take 1 tsp of fresh lemon jc.

Instructions to make Pesto sauce:

1. In a blender put all the ingredients and blend until smooth and creamy.
2. Pour in to a jar or sauce dish and ready to use for any kind of pasta or bread.

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