Recipe of Ultimate Pecan & Maple Syrup Porridge
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Before you jump to Pecan & Maple Syrup Porridge recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These foods fill you up better and that can help you with your moods too. It's not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
As you can see, you don't need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to pecan & maple syrup porridge recipe. To cook pecan & maple syrup porridge you only need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Pecan & Maple Syrup Porridge:
- Take Handful of oats.
- Get of Milk of choice (I used Oat milk).
- You need of Pecans and walnuts, roughly broken up.
- You need of Sprinkle of cinnamon.
- Provide 1/2 of banana, cubed.
- Provide of Maple syrup.
Instructions to make Pecan & Maple Syrup Porridge:
- Put the oats in a bowl, pour on some milk and microwave for 3 minutes. If it’s too stodgy, add hot water or more milk and give it a good stir to loosen it up..
- Stir in the banana, top with your nuts, a sprinkle of cinnamon and a good glug of maple syrup..
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