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Easiest Way to Make Favorite Risotto con pesce spada swordfish risotto

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Risotto con pesce spada swordfish risotto

Before you jump to Risotto con pesce spada swordfish risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Cold water fish are great if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight back depression.

So you see, you don't need junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to risotto con pesce spada swordfish risotto recipe. To cook risotto con pesce spada swordfish risotto you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Risotto con pesce spada swordfish risotto:

  1. You need 350 g of risotto rice.
  2. Use 1 of fillet of swordfish.
  3. Get 1-1.2 litres of stock.
  4. Provide of Small chopped onion.
  5. Provide of Fresh parsley.
  6. Use of Olive oil.
  7. Get of Glug of wine.
  8. Get Knob of butter.

Instructions to make Risotto con pesce spada swordfish risotto:

  1. Fry the onion gently in olive oil for 2-3 minutes.
  2. Add rice and cook for 1-2 mins. Add wine and let it evaporate.
  3. Start adding stock, about 3/4, stir and simmer for about 20 mins, add more stock if needed. Chop swordfish into small pieces.
  4. After about 10 mins, add the swordfish. Stir and cook for the remaining 10 mins.
  5. Towards the end of cooking time add parsley and butter..
  6. Stir well and serve :).

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