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Home / Easiest Way to Prepare Quick Vickys Chicken & Apricot Pilaf, GF DF EF SF NF

Easiest Way to Prepare Quick Vickys Chicken & Apricot Pilaf, GF DF EF SF NF

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Vickys Chicken & Apricot Pilaf, GF DF EF SF NF

Before you jump to Vickys Chicken & Apricot Pilaf, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you consume them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to vickys chicken & apricot pilaf, gf df ef sf nf recipe. You can have vickys chicken & apricot pilaf, gf df ef sf nf using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:

  1. You need 4 tbsp of sunflower spread / butter or oil, divided.
  2. Take 900 grams of chicken, chopped into bitesize pieces.
  3. Provide 2 of onions, finely sliced.
  4. Prepare 1 clove of garlic, crushed.
  5. Prepare 1 tsp of ground cumin.
  6. You need 1 tsp of ground coriander.
  7. Prepare 1/2 tsp of ground turmeric.
  8. Prepare 400 grams of dry basmati rice.
  9. You need 75 grams of dried apricots, chopped.
  10. Provide 960 ml of chicken stock.
  11. Use 80 grams of frozen peas.
  12. Take 80 grams of toasted pine nuts or almonds (optional).
  13. Get 60 grams of raisins.

Steps to make Vickys Chicken & Apricot Pilaf, GF DF EF SF NF:

  1. Melt 2 tbsp of the fat in a large pan and batch cook the chicken through.
  2. Remove, drain and set aside then melt the rest of the fat and cook off the onion, garlic and spices until the onion is soft.
  3. Add in the apricots and rice and toss to coat in the spice.
  4. Pour in the stock, cover and simmer for 15 minutes.
  5. Remove from the heat, stir in the chicken then let stand, covered for a further 15 minutes.
  6. Stir in the nuts, peas & raisins and let stand again for 5 minutes before serving.

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