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Home / Recipe of Homemade Fava Beans, Avocado and Tomatoes in Basil Sauce

Recipe of Homemade Fava Beans, Avocado and Tomatoes in Basil Sauce

By fatih7

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Fava Beans, Avocado and Tomatoes in Basil Sauce

Before you jump to Fava Beans, Avocado and Tomatoes in Basil Sauce recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Will Certainly Effect Your Health.

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Citrus fruit will be one of the greatest things that you might have for your desserts, instead of having a piece of cake or ice cream. Together with vitamin C, you will realize that there are plenty of other health benefits that you will find in these fruits. Something you might want to try for one of your desserts will be to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to fava beans, avocado and tomatoes in basil sauce recipe. To cook fava beans, avocado and tomatoes in basil sauce you need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Fava Beans, Avocado and Tomatoes in Basil Sauce:

  1. Get 5 of pods Fava beans.
  2. You need 1/2 of Avocado.
  3. Get 6 of Cherry tomatoes, medium sweet tomatoes, or other tomatoes.
  4. Provide 1 pinch of Salt and pepper.
  5. Prepare 1/2 tsp of Lemon juice.
  6. Take 3 tsp of Basil pesto.
  7. Prepare 1 of ☆ Tabasco or mayonnaise (optional).
  8. Prepare of Basil Pesto.
  9. You need 30 grams of Basil.
  10. You need 1 clove of Garlic.
  11. You need 1/4 tsp of or more ★ Salt.
  12. Use 60 ml of ★ Extra virgin olive oil.
  13. Provide 30 grams of ★ Pine nuts, cashew nuts and walnuts.
  14. Get 20 grams of ★ Parmigiano Reggiano.

Steps to make Fava Beans, Avocado and Tomatoes in Basil Sauce:

  1. ■ Make the basil pesto. Put the basil and garlic in a food processor and process until combined. Add the ★ ingredients and process until it becomes a smooth sauce..
  2. Cook the fava beans by boiling in a plenty of salted water, or by microwaving them. ＊ I'll explain how to microwave them in Steps 3-5..
  3. Using your hands, make a small opening in middle of the seam of each of the fava beans. ＊Be sure to do this, or the beans inside will explode in the microwave..
  4. Line up the fava beans in a circle on the edge of the microwave turntable. (See photo.).
  5. Microwave for 2 minutes 30 seconds at 600 W. ＊ Adjust the cooking time according to your microwave and the size of the beans..
  6. Cut the avocado and tomatoes into bite-sized pieces and put them in a bowl with the cooked fava beans..
  7. You can peel the thin skins on the fava beans, or leave them on, according to your preference. ＊ This time I just peeled the bigger, harder beans..
  8. Add salt, pepper and lemon juice to the bowl in Step 6 and lightly mix. Add 2-3 teaspoons of the ■ basil pesto made in Step 1, and it's done..
  9. ◆ Add a bit of tabasco or mayonnaise, if you like. Yellow cherry tomatoes make it even more colorful. ◆.
  10. ◆ I recommend using good quality salt for the ■ basil pesto. Put the leftovers in a ziplock freezer bag and store in the freezer ◆.

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