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How to Make Perfect Cauliflower Bites 🥘 with Sticky Sweet Tamari Sauce

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Cauliflower Bites 🥘 with Sticky Sweet Tamari Sauce

Before you jump to Cauliflower Bites 🥘 with Sticky Sweet Tamari Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are not good for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to cauliflower bites 🥘 with sticky sweet tamari sauce recipe. You can have cauliflower bites 🥘 with sticky sweet tamari sauce using 30 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower Bites 🥘 with Sticky Sweet Tamari Sauce:

  1. Prepare 1 of large Cauliflower cut into bit sizes.
  2. Prepare 3 of eggs, whisked.
  3. Provide as needed of High heat tolerance oil (solid coconut).
  4. You need 1/2 tbsp of sesame seeds.
  5. Take 1-2 of green onions, fine chopped.
  6. Get of Coating Mix.
  7. Provide 1/2 c of - coconut flour.
  8. Get 1/2 c of - sorghum flour.
  9. Get 1/2 tsp of salt.
  10. Take 1 tbsp of potato starch.
  11. Take 1 tbsp of monk fruit.
  12. Use of Sauce Mix:.
  13. Get 1 c of water.
  14. Use 3 tbsp of Tamari sauce.
  15. Take 2 tbsp of apple cider vinegar.
  16. Prepare 1/2 tsp of liquid coconut oil.
  17. Get 3-4 tbsp of brown sugar (depending on sweetness preference).
  18. Get of Slurry: 1 1/2 tsp potato starch mixed with 4 tbsp of water.
  19. Prepare of Substitutes.
  20. Get of Brown sugar: Honey, Maple syrup. Your preference on sweetness.
  21. You need of Monk fruit: Stevia or other sugar alternative.
  22. Provide of Coating mix: use your favorite flour mixes.
  23. Provide of Tamari sauce: coconut aminos or other soya sauce alternative.
  24. Use of Apple cider vinegar: balsamic vinegar.
  25. Use of Potato starch: tapioca starch.
  26. Use of Variations.
  27. Take of Sweet heat sauce, use chillies to spice up sauce.
  28. Provide of Enhance the garlic in the sauce.
  29. Get of Shake of lime sprinkles on top of sauce bites.
  30. Prepare of Eliminate sauce, shake on your favorite seasoning or store sauce.

Steps to make Cauliflower Bites 🥘 with Sticky Sweet Tamari Sauce:

  1. In a medium saucepan add solid coconut oil over medium heat, let melt until there is enough to cover 1 layer of bites in the bottom of pot.
  2. Cut up cauliflower head into bite sized pieces Put in large bowl Beat eggs, pour over bites and mix well.
  3. Turn up heat on oil to 3/4 (a bit over medium).
  4. Mix all dry/coating ingredients together in separate bow and sprinkle half over bites, mix and sprinkle remaining coating mix over bites, mix well..
  5. Add 1-2 pieces to test heat of oil, should be bubbling. Cook 1-2 minutes, test firmness. (Adjust temp as needed).
  6. Have another bowl lined with paper towels ready..
  7. Use a smaller hand strainer that fits inside pot to scoop out cooked pieces, put in bowl with paper towels.
  8. Using metal tongs, gently place a single layer of prepared bites into oil, it will bubble up but should not boil over, otherwise your pot may be too small..
  9. Set timer for 2 minutes, test 1 piece, set for another minute to desired firmness. With a full layer, I cooked for 3 minutes..
  10. At end of time, use metal hand strainer to scoop out pieces into paper towel lined bowl..
  11. Add aprox 1 tbsp of solid coconut oil, wait for it to melt and heat. Repeat cooking steps with a single layer each time. Set timer for consistent firmness of all batches. Adding more oil between each batch. Note, increased bubbling will happen as residue batter mix stays in oil..
  12. Keep watch of pot to prevent boil over, remove from heat and move away from burner if bubbles grow too rapidly..
  13. While batches are cooking, start sauce in small saucepan. Over medium heat, melt coconut oil, add all wet ingredients (Except Slurry) and bring to boil over medium heat. Then add 1 tbsp at a time, brown sugar, stir between adds. Let simmer while working on batches of bites. (Optional: add dash of garlic salt).
  14. While bites cooking, dice up fresh green onion, set aside..
  15. When final batch of bites are done and in bowl with paper towels, let cool. Next, add slurry mix to sauce and stir continuously until blended and sauce thickens. Turn burner off..
  16. Remove paper towels from bowl. Spoon sauce over bites and gently mix. When desired amount of sauce is achieved, bites will be well coated. (Variance due to size of cauliflower head, so add sauce spoonful at a time) Sprinkle half of sesame seeds and diced green onions over bites and mix gently. Sprinkle the rest of seeds and mix. Put all into a fresh serving bowl and sprinkle the remaining onions on top..

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