Recipe of Speedy Simple fried beef liver and mashed potatoes

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Before you jump to Simple fried beef liver and mashed potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be wonderful for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel awful! These grains can elevate your mood since it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to simple fried beef liver and mashed potatoes recipe. To cook simple fried beef liver and mashed potatoes you need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Simple fried beef liver and mashed potatoes:

1. Use 500 g of beef liver.
2. Prepare 1 of onion.
3. Get 2 of chillies.
4. Take 1/2 of beef stock.
5. Prepare 1 TSP of masala.
6. Take 1 tsp of bbq.
7. Take 1 TSP of steak n chop spice.
8. Prepare 2 TBS of brown onion.
9. Prepare 2 TBS of olive oil.

Instructions to make Simple fried beef liver and mashed potatoes:

1. In a pan pour olive oil.
2. Then pour the chopped onion and chillies.
3. Then let it fry for few minutes then add the liver that is small cuts then stir and start to season the meat and add the beef stock..
4. Then let it cook for few minutes and stir the liver and flavour are smelling delicious.
5. Then let it simmer then prepare the soup by mixing it with little water then pour it over the liver then the liver is now cooked and ready to be served.
6. Mine is served with tasty mashed potatoes.
7. Enjoy.

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