Steps to Prepare Speedy Cheesy Beef Enchiladas : )

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Before you jump to Cheesy Beef Enchiladas : ) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. Just be sure that you don't throw away the egg yolk. When you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!

As you can see, you don't need to consume all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to cheesy beef enchiladas : ) recipe. You can have cheesy beef enchiladas : ) using 22 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Cheesy Beef Enchiladas : ):

1. Take of Beef.
2. You need 3 lb of Boneless Chuck Roast.
3. Use 1 tsp of Salt & Pepper.
4. You need 1 tbsp of Extra Virgin olive oil.
5. Provide of Sauce.
6. You need 1 large of Yellow Onion, chopped.
7. Provide 3 of Garlic cloves, minced.
8. Take 1 of Tomato sauce 24oz can.
9. Provide 2 cup of Green or Red Chili, chopped (to taste).
10. Provide 2 tbsp of Chill powder.
11. You need 1 tbsp of Cumin ground.
12. Prepare 2 tsp of Sugar, granulated.
13. Get 2 tbsp of Frank's Hot Sauce (to taste).
14. Prepare 1 cup of Water.
15. Prepare of Enchiladas.
16. Prepare 2 cup of Monterey Jack Cheese, shredded.
17. Take 2 cup of Sharp Cheese, shredded.
18. Use 10 of Flour Tortillas 10'.
19. Use of Lettuce, chopped.
20. Take of Green Onions, sliced.
21. Use of Sour cream.
22. Prepare of Jalapenos, sliced.

Instructions to make Cheesy Beef Enchiladas : ):

1. Heat the oil in a Dutch oven over medium-high heat | Sprinkle the meat with salt & pepper cook and until browned on both sides, about 6 - 8 minutes | Remove the meat to a plate..
2. Reduce the heat to medium, add onions to the pot and cook until translucent | Add garlic, chili powder, cumin, sugar, tomato sauce, green chile, hot sauce, water and bring to a boil..
3. Return meat to Dutch oven | Cover an reduce heat to low and simmer until the meat is tender and can be broken apart easily | About 2 - 3 hours.
4. Strain the beef mixture over a large bowl. Transfer meat to a plate and break beef into small pieces, shredding it with 2 forks | Once shredded put back in the Dutch oven and mix the strain solds together.
5. Preheat oven 350° | Pour a little bit of the meat mixture in the bottom of a 9x13 baking dish, just enough to cover the bottom | Lay out the flour tortilla & spoon in a healthy portion of the meat mixture | Then add shredded cheese to your liking | Roll like a burrito & place in the baking dish | Repeat until all the tortillas are used..
6. Cover completely with the remaining sauce | Sprinkle the remaining shredded cheese on top | Bake uncovered for 25-30 minutes | Lastly add your fixings to taste on top, sour cream, lettuce, green onions and jalapenos.
7. Bon Appétit :).

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