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How to Make Speedy Tuna Mushroom Linguine

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Tuna Mushroom Linguine

Before you jump to Tuna Mushroom Linguine recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you consume them, may boost your mood. When you feel a little down and need an emotional boost, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, specifically, are a fantastic protein source.

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to tuna mushroom linguine recipe. To make tuna mushroom linguine you only need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Tuna Mushroom Linguine:

  1. Use of Linguine.
  2. Get of Canned tuna.
  3. Prepare of Mushroom.
  4. Take of Garlic.
  5. Prepare of Black pepper.
  6. You need of Basil.
  7. Provide of Olive oil.
  8. Provide of Salt.
  9. Take of Water.

Steps to make Tuna Mushroom Linguine:

  1. Put linguine in a pan of boiling water. Pour salt generously. Let it be for around 8 minutes..
  2. Meanwhile, prepare the other ingredients: mushrooms, garlic, and tuna..
  3. Saute garlic with olive oil..
  4. Mix in the prepared mushrooms and tuna..
  5. Add linguine, black pepper, and basil. Mix them well for a few minutes..
  6. Ready to be served..

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