Skip to content Skip to sidebar Skip to footer

Recipe of Homemade Valpapdi (Mangetout) ki Sabzi

Hey everyone, welcome to my recipe page, if you're looking for Valpapdi (Mangetout) ki Sabzi recipe, look no further! We provide you only the perfect Valpapdi (Mangetout) ki Sabzi recipe here. We also have wide variety of recipes to try.

Valpapdi (Mangetout) ki Sabzi

Before you jump to Valpapdi (Mangetout) ki Sabzi recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you may be surprised to find out, are great at fighting depression. You need to be sure, however, that what you make includes the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel a lot happier!

So you see, you don't need junk food or foods that are terrible for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to valpapdi (mangetout) ki sabzi recipe. To cook valpapdi (mangetout) ki sabzi you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Valpapdi (Mangetout) ki Sabzi:

  1. You need 150 gms of Mangetout (valpapdi).
  2. You need 1 of Onion medium sized.
  3. Get 1 of Potato medium sized.
  4. Provide 50 gms of peanut.
  5. Prepare 3 pieces of Garlic finely chopped.
  6. Provide 1 tsp of Mustard seeds.
  7. Use 1 tsp of Cumin seeds.
  8. You need 1/2 tbsp of salt.
  9. Provide 1 tbsp of red chilli powder.
  10. Get 1 tsp of turmeric powder.
  11. Use 1 tsp of Dry Mango powder.
  12. Use Pinch of Asafoetida.
  13. Provide of Chopped coriander for garnish.
  14. You need 2 tbsp of Oil.

Instructions to make Valpapdi (Mangetout) ki Sabzi:

  1. Wash the veggies and pat them dry. chop the ends and cut them in medium size pieces. Steam them for around 15 minutes..
  2. Roast the peanuts and peel the skin and grid them in a mixer. Chop onions and dice the potato..
  3. Heat 2 tbsp Oil in a pan and add mustard and cumin seeds. Once they splutter add chopped garlic and sauté for 3 minutes.
  4. Add diced potato and sauté for 5 minutes and then add chopped onions and sauté for 5 minutes..
  5. Add salt, turmeric powder and red chilli powder and mix and sauté for 3 minutes and add the ground peanut powder and mix well. Then add the steamed vegetables to it and mix well and keep a lid over the pan for 2 to 3 minutes.
  6. Then add dry mango powder and mix well and cook for 3 minutes. Add chopped coriander to garnish. Serve hot with Roti and Mango pickle. Bon Apetite..

If you find this Valpapdi (Mangetout) ki Sabzi recipe helpful please share it to your close friends or family, thank you and good luck.

close