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Simple Way to Prepare Quick Oats banana tikki with pita bread

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Oats banana tikki with pita bread

Before you jump to Oats banana tikki with pita bread recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Will Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects can be very bad. You will be pleased to know that we are going to let you know a few of the foods that you need to be eating every day.

Everyone likes to have dessert after their meals and if you are one of those people you may want to consider some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are also required for looking after your health. You may also want to put together a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.

For those who want to start living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to oats banana tikki with pita bread recipe. To cook oats banana tikki with pita bread you need 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Oats banana tikki with pita bread:

  1. Get 3 cups of whole wheat flour(atta).
  2. Prepare 1/4 cup of oats flour.
  3. Take 2 tsp of active dry yeast.
  4. You need 1 tbs of olive oil.
  5. You need 1 1/4 cups of warm water.
  6. Use 1 tsp of salt.
  7. Take 1/4 tsp of sugar.
  8. Use 1 cups of Oats.
  9. You need 4 of medium Raw banana boiled, peeled and mashed.
  10. Provide 1/2 tsp of Salt.
  11. Prepare 1/2 tsp of Red chilli powder.
  12. You need 1 of Onion (chopped).
  13. Take 1 tsp of Garam masala powder.
  14. You need 1 tsp of Chaat masala.
  15. You need 1 tbs of coriander leaves (chopped).
  16. Provide 1/2 cup of Carrot grated.
  17. Take 1/2 cup of milk for coating.
  18. Take as needed of Olive oil for greasing and cooking.

Instructions to make Oats banana tikki with pita bread:

  1. Mix together yeast, sugar, and 1/2 cup warm water in a bowl, then let stand until foamy, about 5-10 minutes..
  2. Mix whole wheat flour and oats flour in another bowl and salt, olive oil and yeast mixture and knead with the help of warm water till soft and smooth dough. Keep the dough into greased container with some olive oil applied all over the dough and close the container.Rest for 2 hours or until it doubled in bulk (about 2 hours)..
  3. Punch down dough and cut into 8 pieces. Form each piece into a ball. Dust the working surface with flour and roll each ball into round like roti with rolling pin. Preheat oven/ electric tandoor (I used tadoor to make it) bake Pita bread till golden, about 2 minutes. Turn over with tongs and bake 1 minute more. Bake all pita bread in same way. Your pita bread is ready..
  4. Mix boiled banana,salt, red chilli powder, onion, garam masala powder, chaat masala, coriander leaves, carrot and 4tablespoons oats in a bowl..
  5. Divide mixture into 8 equal portions and shape into tikkis. Dip them in the milk and roll in oats and set aside. Heat a non-stick tawa and cook tikkis on medium heat, turning sides, till golden brown on both sides tikki is ready..
  6. Cut pita bread from middle in half like packet and put tikki,onion,tomato, cucumber slice and lettuce leaf in the packet of pita bread and serve..

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