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Steps to Make Perfect Sautéed mixed vegetables

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Sautéed mixed vegetables

Before you jump to Sautéed mixed vegetables recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do improve your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to sautéed mixed vegetables recipe. To cook sautéed mixed vegetables you only need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Sautéed mixed vegetables:

  1. Use 200 g of sweet potato (1 medium).
  2. Get 70 g of red onion (1 small).
  3. Prepare 80 g of carrot (1 small).
  4. Use 140 g of green bellpepper (1 medium).
  5. You need 70 g of red bellpeppers (1 small).
  6. Prepare 125 g of button mushrooms (1/2 a punnet).
  7. Use 50 g of baby spinach (a handful).
  8. Take 150 g of brocolli (1/2 a head).
  9. Prepare 2 cloves of garlic.
  10. Prepare 1 handful of parsley.
  11. Use 3 tbs of coconut oil.
  12. Take 2 of eggs.
  13. Take of Spices (I used salt, pepper, soy sauce, cinnamon and paprika).

Steps to make Sautéed mixed vegetables:

  1. Peel and dice the sweet potato and onion. Peel and slice the carrot..
  2. Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on..
  3. Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant.
  4. Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices.
  5. Beat the eggs and create a well in the center of the pan to scramble them.
  6. Spice with your favorites and serve with a slice of savory pie!.

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