Step-by-Step Guide to Prepare Award-winning Pan-fried Broccoli with Cheesy Sauce

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Before you jump to Pan-fried Broccoli with Cheesy Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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It's not hard to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. These foods fill you up better and that can help you with your moods also. It's not difficult to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to pan-fried broccoli with cheesy sauce recipe. You can cook pan-fried broccoli with cheesy sauce using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Pan-fried Broccoli with Cheesy Sauce:

1. You need 1 of large head Broccoli *cut into small florets, thick stem sliced.
2. Use 1 clove of Garlic *finely chopped.
3. Get 1 tablespoon of Oil of your choice.
4. Take 2 pinches of Salt.
5. Use 2-3 tablespoons of Water.
6. You need of Cheesy Sauce.
7. Use 10 g of Butter.
8. Provide 1 tablespoon of Plain Flour.
9. Use 1/2 cup of Milk.
10. You need 2 tablespoons of grated Tasty Cheese OR Parmesan Cheese.
11. Prepare of Salt & Black Pepper.

Steps to make Pan-fried Broccoli with Cheesy Sauce:

1. Drizzle Oil over a frying pan and arrange Broccoli pieces. Sprinkle with Garlic, Water and Salt. Cover with a lid and cook over medium heat for a few minutes..
2. When Water is evaporated, remove the lid and stir-fry until slightly browned. Transfer to a serving plate..
3. Meanwhile, make Cheesy Sauce. Melt Butter in a small saucepan over medium low heat, add Flour and stir. Add Milk, bring to the boil, stirring constantly, until mixture thickens. Add Cheese and season with Salt and Black Pepper..
4. Pour the Cheesy Sauce over the Broccoli, add extra Black Pepper if you like it, and serve..

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