Steps to Make Super Quick Homemade Tamarind Poha

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Before you jump to Tamarind Poha recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, particularly, are a great protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to tamarind poha recipe. You can have tamarind poha using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Tamarind Poha:

1. Get 1 bowl of poha.
2. Use 1 cup of tamarind pulp.
3. Prepare 1/2 cup of peanut.
4. Get 1 spoon of mustard seeds.
5. Provide 1 tesspoon of white urad daal(soaked in water for 15- to 20 min).
6. Prepare 1 tesspoon of chana daal(soaked in water for 15 to 20).
7. Take leaves of Curry.
8. Take 3 teaspoon of sesame seeds(roasted).
9. Use As required of jaggery (as required)diluted in water.
10. You need 1 of green chilli.

Steps to make Tamarind Poha:

1. First add and mix tamarind puree water in poha..can add water according to need so that poha should become soft.let it be soft...
2. Now roast sesame seeds(safed till) in a pan..saute this for only 2 min..let it be cooled..and grind coarsely in a mixer...make a coarse powder...
3. Now take a pan..heat some oil..add mustard seed, curry leaves and green chillies let it sputter..now add all soaked pulses(water should be drained out well).now add peanuts..saute for only 1 min.. don't over roast. Now add salt to taste.Now add tamarind mix poha...and then add jaggery water in it..mix well...
4. Now add sesame seeds powder (coarse powder) in it...and add chopped coriander..our Tamarind Poha is ready to serve...

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