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Recipe of Super Quick Homemade Spinach Sauce with mashed potato and fried egg

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Spinach Sauce with mashed potato and fried egg

Before you jump to Spinach Sauce with mashed potato and fried egg recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we should stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Your mood can actually be helped by green tea. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain's concentration while also calming the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you know that applies to your mood also!

See, you don't need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to spinach sauce with mashed potato and fried egg recipe. To cook spinach sauce with mashed potato and fried egg you need 11 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Spinach Sauce with mashed potato and fried egg:

  1. Take 500 g of fresh spinach leaves.
  2. Get 50 g of butter.
  3. You need 4 of gloves a crushed garlic.
  4. You need 1/2 tsp of paprika.
  5. Get 2 tbsp of flour.
  6. Get 350 ml of milk.
  7. Take to taste of salt and pepper.
  8. Get of For the mashed potato:.
  9. Provide 500 g of potato.
  10. You need of butter and milk.
  11. Provide 4 of eggs.

Steps to make Spinach Sauce with mashed potato and fried egg:

  1. Rinse and finely chop spinach leaves and set aside. Heat the butter in a deep pan, and add flour stir until lightly brown. Remove from heat add pinch of paprika and crushed garlic..
  2. Pour in milk stir then add the spinach salt and pepper. Using a hand held blender puree spinach and bring to the boil. Simmer until sauce thickens about 10-15 minutes..
  3. In the meantime boil potatoes in their skin, peal and mash with a fork, add butter and milk and season to taste. Serve with fried egg or meat. The sauce could also be a great addition to a plain roast..

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