Recipe of Favorite Dal Mash fry

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Before you jump to Dal Mash fry recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Nuts, on top of bettering your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to dal mash fry recipe. To cook dal mash fry you only need 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Dal Mash fry:

1. You need 250 g of Dal mash.
2. Take 1 tablespoon of Adrak paste.
3. Take 1/2 teaspoon of Salt.
4. Use 1/2 tea spoon of Red chilli powder.
5. Take 1 teaspoon of Khushk dhania powder.
6. Use 1 teaspoon of Zeera.
7. Take 1/2 teaspoon of Haldi.
8. Prepare 3,4 of Green chilli.
9. Take 2 of Tomato.
10. Get of Adrak bareek kati hui.
11. Get 1 cup of Oil.

Steps to make Dal Mash fry:

1. Dal ko ubal lain ke us main zara si qasr ho.
2. Oil germ kar ke us main adrak paste dal ke fry krain.
3. Sb masaly dal kar 1 minute ke liy fry krain.
4. Dal add krain or 3 minutes ke liy fry krain.
5. Tamator or green chilli kat ke halki anch py dam py rakhain.
6. Jab tamator ka pani khushk ho jaey or dal gal jaey to 2 minute tak bhoonyn.
7. Dish out kar ke bareek kati adrak green chilli ke sath garnish krain.

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