Simple Way to Prepare Super Quick Homemade Sweet potatoes porridge

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Before you jump to Sweet potatoes porridge recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

It's not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to sweet potatoes porridge recipe. To cook sweet potatoes porridge you need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Sweet potatoes porridge:

1. Provide of Sweet potatoes.
2. You need of Oil.
3. Provide of Scotch bonnet.
4. Provide of Onions.
5. You need of Fennel seed.
6. Use of Clove.
7. Get cubes of Seasoning.
8. Take of Curry.
9. You need of Hard boiled egg.

Instructions to make Sweet potatoes porridge:

1. Peel and cut your potatoes to desired shapes..
2. Wash and put it in a pan add water to the level with the potatoes and allow to cook..
3. Pound scotch bonnet and onions with garlic and ginger then set aside..
4. Cut your tomatoes and onions to desired shapes and also set aside..
5. Now check the potatoes, when it has start boiling add in the pounded pepper and onions add your seasoning cubes and your spices, add little vegetable oil..
6. Check to see the amount of water that remains if little add in your cuts onions and tomatoes simmer for few minutes and it's done..
7. Serve as in the pix..

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