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Recipe of Speedy Mokimo #themechallange

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Mokimo #themechallange

Before you jump to Mokimo #themechallange recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. You will find that the nutrition in these varieties of is non existent and the negative effects can be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Now when it comes to the key food items that you have for dinner, you might want to make sure you are eating lots of fish, especially salmon, and lean protein. The great thing about salmon is that together with other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only have to have about 3 ounces to get your daily requirements. To be able to minimize your fat intake you should cut off any obvious fat before you cook the meats.

By simply following a few of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to mokimo #themechallange recipe. You can have mokimo #themechallange using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Mokimo #themechallange:

  1. Use 1 of onion.
  2. Get of Salt.
  3. You need 1 of tomato.
  4. Use 1 bunch of pumpkin leaves.
  5. Provide 10 of potatoes.
  6. Get 2 of green bananas.
  7. Take 1 of plate of Githeri.
  8. You need 2 tablespoons of cooking oil.

Instructions to make Mokimo #themechallange:

  1. Prepare your ingredients: Peel the potatoes and bananas and set them aside. Slice the onions and tomatoes separately..
  2. Put the onions and cook oil in a sufuria, cook until the onions turn golden brown. Add the tomatoes and let the cook for a while..
  3. Add the potatoes and bananas and salt cover and cook on low heat for 6-8 mins..
  4. Add the pumpkin leaves and the Githeri and then let them cook for about 8 min and remove it from the heat..
  5. Mash all the content together till well mixed.🙂.

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