Recipe of Award-winning Azerbaijani yogurt soup herbs

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Before you jump to Azerbaijani yogurt soup herbs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods really do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you'll feel. Nuts, along with improving your mood, can be a great source of protein.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to azerbaijani yogurt soup herbs recipe. To cook azerbaijani yogurt soup herbs you only need 14 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to prepare Azerbaijani yogurt soup herbs:

1. Use 500 g of plain yogurt.
2. Provide 1 of medium onion, finely chopped.
3. You need 4 cloves of garlic.
4. Take 1 of small fresh chili pepper.
5. Use 1 cup of cooked chickpeas.
6. Take 1 cup of cooked pinto beans.
7. You need 1/2 cup of oats.
8. You need 2 of beef stock cubes.
9. Prepare 1 Tsp of dried mint for garnish.
10. Use 1/2 Tsp of turmeric.
11. Provide 1/2 Tsp of sweet paprika.
12. Take 300 g of mixed herbs.
13. Prepare to taste of Salt.
14. Take 2 Tbsp of vegetable Oil.

Steps to make Azerbaijani yogurt soup herbs:

1. In a big pot with yogurt, add 4 Tbsp water and mix until combined well..
2. Add oat, beef stocks, turmeric, sweet paprika, salt and dried tarragon to the yogurt mixture and allow to cook for 15 minutes on a low heat until boiling. Stirring occasionally..
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6. Heat the oil in a pan and saute chopped onion until soft. Set aside..
7. Once yogurt mixture started to boil, add oil, cooked chick peas and pinto beans, grated garlic,.
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9. Chopped hers includes:hives or spring onions, spinach, parsley, coriander, tarragon (if tarragon is not available, use 1 Tbsp of dried tarragon).
10. Sautéed onion and chili pepper. Stir occasionally, cook for 15 minutes on a medium heat.Fry dried mint in a dash of oil and once soup is ready add it to the soup and serve it..
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18. Ingredients.

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