Steps to Prepare Ultimate Spiced parsnip soup

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Before you jump to Spiced parsnip soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to believe that comfort foods are terrible and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to discover, are great at combating depression. Just see to it that you don't toss out the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to feel better!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to spiced parsnip soup recipe. To cook spiced parsnip soup you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spiced parsnip soup:

1. Get 3 cloves of garlic.
2. You need 1 of small onion.
3. Prepare 4 of parsnips.
4. Provide 3 of carrots.
5. Prepare 1 of potato.
6. Use 1 teaspoon of whole cumin.
7. Use 1 teaspoon of turmeric.
8. You need 1/2 teaspoon of chilli flakes (adjust to taste).
9. Prepare 500 ml of stock.
10. Get 3 handfuls of leafy greens (I used broad bean tops).
11. Provide 400 ml of coconut milk.

Instructions to make Spiced parsnip soup:

1. Rough chop the vegetables..
2. Heat oil in a pan and add cumin seeds. Once they start to pop add the garlic, onions and turmeric..
3. Cook the onions for a few minutes before adding the rest of the vegetables and stock..
4. Put a lid on the pan and leave it to boil until the vegetables are cooked..
5. Mash the vegetables with a potato masher. If you prefer a smoother soup you could blend it here..
6. Add the leafy greens and coconut milk and continue cooking..
7. Enjoy! Maybe even with a sandwich..

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