Steps to Prepare Perfect Creamy mashed potatoes
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Before you jump to Creamy mashed potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is actually great for your mood. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become so much healthier. Now you know that green tea helps you to raise your moods too!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to creamy mashed potatoes recipe. You can cook creamy mashed potatoes using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Creamy mashed potatoes:
- You need 4 of potatoes (peeled cut into cubes).
- Get 1 of \2green pepper.
- Use 1 of \2 red pepper.
- Take 1 of \2 yellow pepper.
- Provide 100 of la sour cream.
- Get 50 g of rama.
- Provide 1 table spoon of aromat.
Instructions to make Creamy mashed potatoes:
- Boil potatoes in a low heat until soft and and drain remaining water then add peppers,aromat rama and sour cream.
- Stir and mash then let the cool.
- Can be served with any kind of meat and vegetables enjoy.
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