Steps to Make Super Quick Homemade Roasted maize

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Before you jump to Roasted maize recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a great protein food source.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to roasted maize recipe. You can cook roasted maize using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Roasted maize:

1. Take of Charcoal.
2. Use of Jiko.
3. Prepare of Green maize.
4. Take of Chilly.
5. You need of Wire mesh.
6. Use of Cold water.

Steps to make Roasted maize:

1. Put charcoal on your jiko and light it.
2. When the charcoal is red hot put wire mesh on top of the jiko.
3. Dip your green maize in a solution of chilly and water for a minute.
4. Remove the maize and let it drip before putting it on the wire mesh.
5. Put your maize on the wire mesh and turn it as it roasts into golden brown colour.
6. When ready serve with hot coffee.

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