Step-by-Step Guide to Prepare Favorite Mango juice
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Before you jump to Mango juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.
You can see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mango juice recipe. You can cook mango juice using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Mango juice:
- You need 2 of large mango.
- Use of Honey or sugar.
- Prepare 1/2 of ginger root.
- Prepare of Water.
- Prepare cubes of Ice.
Steps to make Mango juice:
- Wash, clean and slice mangoes. Scoop out the flesh..
- Add flesh, sugar and water in a blender. Blend it smooth pulp.
- Strain to filter fibres and small chunks. Add water, sugar or honey and ice cubes. Serve chilled.
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