Simple Way to Make Perfect Our Family's Easy Mentaiko Spaghetti
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Before you jump to Our Family's Easy Mentaiko Spaghetti recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you'll feel. Not just that but nuts, specifically, are a fantastic protein food source.
You can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to our family's easy mentaiko spaghetti recipe. You can cook our family's easy mentaiko spaghetti using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Our Family's Easy Mentaiko Spaghetti:
- Get 100 grams of Spaghetti.
- Prepare 1/4 of of a sac Mentaiko.
- Get 1 tbsp of Extra virgin olive oil.
- Provide 1 pinch of Toasted nori seaweed (pre-shredded if you have some).
- Prepare 1 of Salt.
Instructions to make Our Family's Easy Mentaiko Spaghetti:
- Boil the spaghetti in plenty of salted water. I think a pasta type that's not too thin is best for this recipe..
- Put the mentaiko on a paper towel, cut into the membrance lengthwise, and scrape out the insides..
- Mix the mentaiko and extra virgin olive oil together until smooth..
- Drain the cooked pasta, and put it into the bowl with the sauce. Mix together rapidly, transfer to a serving plate and scatter with nori seaweed to finish..
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