Recipe of Award-winning Pesto

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Before you jump to Pesto recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the better you'll feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to pesto recipe. You can cook pesto using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Pesto:

1. Provide 3 cup of Italian Basils ,use only leaves no stems.
2. Take 1 1/2 cup of olive oil.
3. Provide 1 cup of ground roasted pine nuts or cashew nuts.
4. You need 1 1/2 cup of grated parmesan cheese.
5. You need 1 tsp of salt.
6. Use 2 clove of garlic.

Steps to make Pesto:

1. Select only basils leaves.
2. first add basils leaves ,garlic in blender ,add some olive oil,blend and follow with ground roasted pine nuts ,parmesan cheese ,add all olive oil ,mix well.
3. Taste ,if you want more creammy add more cheese.
4. Good with pasta dish,add little whipping cream,stir to mix with warm cooked pasta https://cookpad.com/us/recipes/341724-one-and-a-half-potato-gnocchi-in-pesto-sauce.

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