Recipe of Super Quick Homemade Mashed potatoes

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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you eat them, could boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Your mood could really be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You already knew green tea could help you become so much healthier. Now you are aware that green tea helps you to raise your moods too!

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to mashed potatoes recipe. You can cook mashed potatoes using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Mashed potatoes:

1. You need 4 of potatoes.
2. Use 250 ml of water.
3. Use 1 tsp of salt.
4. Take 1/2 tsp of black pepper.
5. Get 1 tsp of garlic powder.
6. Get 50 ml of milk or cooking cream or water.

Steps to make Mashed potatoes:

1. Peel, wash and boil potatoes with salt..
2. Put potatoes in a bowl. Add margarine, optional and mash using a fork or potato masher, add milk and mash till it's smooth..
3. Add garlic and black pepper powders. Mix them in. You can add margarine afterwards but it's optional.
4. Garnish with paprika and serve!.

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