How to Prepare Favorite Mashed potatoes creamy spinach with grilled chicken and salad

Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Mashed potatoes creamy spinach with grilled chicken and salad recipe here. We also have wide variety of recipes to try.

Before you jump to Mashed potatoes creamy spinach with grilled chicken and salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can actually help you overcome depression.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to mashed potatoes creamy spinach with grilled chicken and salad recipe. To make mashed potatoes creamy spinach with grilled chicken and salad you only need 17 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Mashed potatoes creamy spinach with grilled chicken and salad:

1. You need 6 of potatoes.
2. Get of Robot(green,red,yellow pepper).
3. Take 1 of Cucumber.
4. Use 1 of Lettuce.
5. Prepare of Spinach.
6. Get of Onion.
7. Provide 8 pieces of chicken.
8. You need of Salt.
9. Take of Black pepper.
10. Provide of Dry Worcestershire spice.
11. You need of Dry herbs(coriander, parsley and tyme).
12. Prepare of For sauce.
13. Prepare Half of cup Tomato sauce.
14. Prepare Half of cup Bbq sauce.
15. Prepare 3 of tspHoney.
16. Provide 1/4 of brown sugar.
17. Prepare 5 tsp of worcestershire sauce.

Instructions to make Mashed potatoes creamy spinach with grilled chicken and salad:

1. Wash your chicken and tap it dry with pappper towel.Make a dry rub and rub you chicken. Then place it in a pan and grill it in a oven..
2. Grill your chicken for an hour or more till its well done.In a pan mix your sauces bring them to boil. Turn the stove off..
3. Put the sauce or coat your chicken with you sauce.Put the meat back onthe griller for 3 minutes and take it off..
4. Boil your potatoes with salt water till they soft and cooked.Set the aside till they cool and remove the skin..
5. Put the potatoes in a pot with bit of potato spice and 4 spoon of butter.Mix 5 spoons of creamor melk or any creamy melk you want..
6. Mix with potatoes and put salf and pepper for taste.Turn the stove oof and set aside..
7. Wash your spinach and cut if, set aside.Cut and fry your onion and pepper,once the done.Put your spinach..
8. Mix mushroom sauce with boiling water, then put inside..
9. Once the spinach is done, put your sauce, together with spinach. Mix 5 spoon of melk with 1 spoon of flour..
10. Mix all with spinach and salt and pepper to taste..
11. Wash and chop, lettuce, cucumbers, red and yellow pepper. Mix all together in a bowl, then put feta cheese. And salad dressing..

If you find this Mashed potatoes creamy spinach with grilled chicken and salad recipe valuable please share it to your friends or family, thank you and good luck.