Steps to Prepare Favorite Healthy diary-free banana icecream
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Before you jump to Healthy diary-free banana icecream recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Several foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full also which can really help to better your mood. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to healthy diary-free banana icecream recipe. To cook healthy diary-free banana icecream you only need 3 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Healthy diary-free banana icecream:
- Take 1 of banana (optional: you can use 2 bananas).
- Get 1 of fruits (berries preferably) and nuts OPTIONAL.
- Prepare 1/2 tbsp of flaxseed OPTIONAl.
Steps to make Healthy diary-free banana icecream:
- Frezze banana for few hours.
- Peel the banana skin off. (Lol it looks so naked without its coat).
- Chop. Chop. Chop the banana into pieces.
- Put it in a blender or a processor. I added some nuts in the process, but that's optional.
- Ta-da. I decided to top it off wih some strawberries and nuts to flavour it..
- And flaxseeds to make more healthly. But that's completely OPTIONAl.
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