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Step-by-Step Guide to Prepare Ultimate Potatoe and beans porridge

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Potatoe and beans porridge

Before you jump to Potatoe and beans porridge recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to inform you of a few of the foods that you should be eating every day.

Nuts and different seeds will certainly be a much better option when you are looking for a quick snack to enjoy. The majority of nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they're essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids within your diet.

Following a number of the suggestions above you will see that you'll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to potatoe and beans porridge recipe. You can have potatoe and beans porridge using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Potatoe and beans porridge:

  1. Use 10 of lerge Irish potatoes.
  2. Take 2 cups of per boiled beans.
  3. Provide of Tomatoes and pepper.
  4. Provide of Scotch bonnet.
  5. Use of Onions.
  6. Take of Seasoning.

Steps to make Potatoe and beans porridge:

  1. These are the required ingredients.
  2. In a pot add oil add chopped onions fry for some time add Grinded tomatoes, pepper and Scoch bonnet fry all together add seasoning then pour a litter of water and cover it to boil..
  3. Cut the potatoes in cubes add to the boiling ingredients together with the per boiled beans and cook till it comes out thick. Enjoy.

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