Simple Way to Prepare Award-winning Plantain frittata

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Before you jump to Plantain frittata recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full also which can really help to better your mood. Feeling hungry can actually make you feel terrible! These grains can improve your mood as it's not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to plantain frittata recipe. You can have plantain frittata using 6 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Plantain frittata:

1. Get 2 of ripe plantain.
2. Use 3 of eggs.
3. Take of Yellow bell, green and red pepper.
4. Get of Onions.
5. You need of Seasonings /spices.
6. Take of Oil.

Steps to make Plantain frittata:

1. Here are the chopped & cut ingredients..
2. Get your Plantain peel off the back, cut them set aside..
3. Chopped your bell, green, red pepper and onions and set aside..
4. Heat the pan add oil and fry your Plantain until wel fried. Side aside.
5. Crack the eggs, add spices and a pinch of salt and beat alittle.
6. Add 2tblspn of oil into the pan, add garlic and ginger, add chopped onions and pepper, add seasonings. stir-fry..
7. Add the fried Plantain into the beaten eggs, and mix..
8. Add the egg mixture into the pan. Allow to fry..
9. Low the heat, cover with lid and allow to simmer for few mins..
10. Done. 💞😋.
11. Cut it with a pizza cutter and enjoy better. 💃💞.
12. Yummy.

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