Recipe of Any-night-of-the-week Crispy and Spicy Catfish Fillets

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Before you jump to Crispy and Spicy Catfish Fillets recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be extremely nourishing and good for you. Some foods actually do boost your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is truly good for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help improve your mood as well!

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to crispy and spicy catfish fillets recipe. You can have crispy and spicy catfish fillets using 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Crispy and Spicy Catfish Fillets:

1. You need of Vegetable oil spray.
2. Get 1 of large egg.
3. Take 1/2 cup of buttermilk.
4. Provide 2-3 cups of panko breadcrumbs.
5. You need 8 of 5- to 6-ounce catfish fillets.
6. Take 1 tablespoon of mixed spices.
7. Prepare 1-2 of lemons sliced, for serving.

Steps to make Crispy and Spicy Catfish Fillets:

1. Position a rack in the top third of the oven and preheat the oven to 400°F. Coat a large baking sheet with vegetable oil spray (I brushed along the foil with vegetable oil instead)..
2. In a wide, shallow bowl, whisk together the egg and buttermilk. Place the panko (I used coarse bread crumbs) in another wide, shallow dish. Sprinkle the fillets all over with the Old Bay seasoning (I created my own seasoning)..
3. Working with one fillet at a time, coat it on both sides with the egg mixture and allow the excess to drip off. Place it in the panko (bread crumbs), and coat on both sides. Transfer to the prepared baking sheet. Repeat with the remaining fillets, arranging them on the baking sheet in a staggered formation so they all fit. Spray (brush) the fillets with the vegetable oil..
4. Bake for 8 minutes. Use a spatula to carefully flip the fillets and spray (brush) them again with oil. Bake until lightly browned, about 8 minutes more. Serve with lemon slices (and garlicky mayochup sauce, optional).

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