How to Prepare Perfect Fish fillet with garlic sauce 🍴

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Before you jump to Fish fillet with garlic sauce 🍴 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Eggs, you may be amazed to discover, are wonderful at fighting depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to fish fillet with garlic sauce 🍴 recipe. You can have fish fillet with garlic sauce 🍴 using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Fish fillet with garlic sauce 🍴:

1. Prepare of Boneless fish fillat.
2. Provide 2 tbsp of chilli sause.
3. Get 2 tbsp of soya sause.
4. You need of I tbsp oyster sause.
5. Get 1/2 tsp of black pepper.
6. Get 1/2 tsp of white pepper.
7. Take 1/2 tsp of salt.
8. Get 1 tsp of origano.
9. Provide 1 tsp of garlic powder.
10. Provide of Garlic mayo (nandose).
11. Get of Dawn Parhtas.
12. Provide of Dry mixture for dipping the fillets.
13. You need 2 cup of flour.
14. Take 1 tsp of garlic powder.

Instructions to make Fish fillet with garlic sauce 🍴:

1. Marinate it for 30min.
2. First coat the fish fillet into the flour mixture than dip into water then again coat into the flour mixture..
3. Than on medium flame heat the oil and add the fish fillet,fry to for 6-7 min. Now serve it with garlic mayo and Paratha.

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