Recipe of Ultimate Pasta fruit and nuts salad

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Before you jump to Pasta fruit and nuts salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of it in your brain, the happier you'll feel. Nuts, in addition to improving your mood, can be a super protein source.

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to pasta fruit and nuts salad recipe. You can cook pasta fruit and nuts salad using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Pasta fruit and nuts salad:

1. Take 1 cup of strawberries.
2. Prepare 1 cup of pineapple.
3. Use 1 cup of baby spinach.
4. Prepare 2 cups of penne pasta.
5. Use 1/4 cup of cranberries.
6. You need 1/2 cup of roasted walnuts and cashew nuts.
7. You need of Dressing:- 1/4 cup olive oil or rapeseed oil.
8. Use 2 tablespoon of honey.
9. Take 1 tablespoon of vinegar.
10. Use 1/3 cup of orange juice.
11. Use 1/4 cup of yogurt.
12. Prepare 1 teaspoon of sweet piccalilli or dijon mustard.
13. Get Pinch of salt.
14. Take 1/4 teaspoon of black pepper powder.
15. Provide 1 tablespoon of flax, chia seed, apple and cinnamon powder.

Steps to make Pasta fruit and nuts salad:

1. Cook the penne according to the package. Drain and let it cool. Add all the dressing ingredients in a jar and shake well. Set aside.
2. In another bowl add the penne, strawberries, nuts, pineapple, spinach and cranberries. Add the dressing and toss. Cover and refrigerate for at least an hour before serving..
3. .

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