Recipe of Ultimate Jacket sweet potatoes

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Before you jump to Jacket sweet potatoes recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Cold water fish are great if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It's true: consuming a tuna fish sandwich can greatly raise your mood.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to jacket sweet potatoes recipe. To cook jacket sweet potatoes you need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Jacket sweet potatoes:

1. Use 4 of sweet potatoes, skin-on.
2. Get 400 g of can chickpeas, rinsed and drained.
3. You need 2 tablespoons of harissa paste.
4. Take 150 g of marinated feta, drained and crumbled.
5. Take 2 of truss tomatoes, roughly chopped.
6. Prepare 1/2 bunch of coriander, leaves chopped.
7. Get 1 tablespoon of finely chopped preserved lemon rind.
8. You need 2 tablespoons of extra virgin olive oil.

Instructions to make Jacket sweet potatoes:

1. Pierce potatoes all over with a fork. Place on a plate and microwave on high, turning halfway, for 8 minutes or until tender.
2. Meanwhile, preheat oven grill to high. Combine chickpeas and harissa in a bowl, then place on a baking tray and grill for 4 minutes or until crisp.
3. Slice potatoes lengthways, leaving them attached on one end to form a ‘pocket’. Place on a baking tray. Top with chickpeas and feta. Grill for 4 minutes or until golden.
4. Combine tomato, coriander, preserved lemon and oil in a bowl. Season.
5. Top potatoes with salsa to serve.

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