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Recipe of Super Quick Homemade Pad Thai Inspired Stir Fry

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Pad Thai Inspired Stir Fry

Before you jump to Pad Thai Inspired Stir Fry recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.

Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this article we shall be going over foods that you ought to be eating that can help you remain healthy.

Nuts and different seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body uses these types of fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.

For people who want to start living a healthier life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to pad thai inspired stir fry recipe. To make pad thai inspired stir fry you need 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Pad Thai Inspired Stir Fry:

  1. Get 1 of leek, finely sliced.
  2. Provide 1 of red onion, finely sliced.
  3. Use 200 g of cooked, chicken shredded.
  4. Provide 50 g of beansprouts.
  5. Take 1 inch of ginger root, finely grated.
  6. You need 3 of garlic cloves, crushed.
  7. Prepare 2 of eggs, beaten.
  8. Prepare 1 tbsp of coconut oil.
  9. You need 200 g of brown rice noodles.
  10. Prepare 3 tbsp of Tamari sauce.
  11. Prepare of Garnish.
  12. Provide 2 of large red chillies, sliced.
  13. Get 40 g of crushed raw peanuts.
  14. Provide Handful of coriander.
  15. Get 2 tsp of dried chilli flakes.
  16. Use 1 of lime.

Instructions to make Pad Thai Inspired Stir Fry:

  1. Cook the rice noodles according to the packet instructions. Drain then refresh in cold water. Set to one side..
  2. Heat the coconut oil in a hot wok. Add the chicken and stir fry quickly for a minute to heat..
  3. Add all of the raw vegetables, ginger and garlic to the wok. Toss the ingredients quickly for another minute..
  4. Add the beaten egg to the wok, followed by the rice noodles. Cook over a high heat until the egg is cooked through and well mixed with the other ingredients..
  5. Add the Tamari sauce, toss quickly and then transfer the stir fry to serving dishes..
  6. Garnish with the peanuts, dried chilli flakes, raw chilli, coriander and wedges of lime. Enjoy!.

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