Recipe of Speedy Matar pulao

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Before you jump to Matar pulao recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. A number of foods really do raise your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can really help to better your mood. Feeling starved can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

See, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to matar pulao recipe. To cook matar pulao you need 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Matar pulao:

1. You need 1 cup of matar.
2. You need 2.5 glasses of basmati chawal.
3. Use 3/4 cup of oil.
4. Provide 2 of medium piyaz slices.
5. Get 2 of medium tamater slices.
6. Prepare 5 of sabz mirchen chopped.
7. Use 1.5 tbsp of lehsan adrak ka paste.
8. You need 5 of laung.
9. Get 1/2 tsp of sabat kali mirchen.
10. Prepare 2 sticks of darchini.
11. Use 1.5 tsp of safed zeera.
12. Prepare of Salt.
13. Provide 1 tsp of dhania powder.
14. Provide 1/2 cup of dahi.
15. Use 4 glasses of pani.
16. Take 1 of lemon juice.
17. Provide of Sabz dhania chopped.

Instructions to make Matar pulao:

1. Sab se pehle ek pot ko medium-high flame par rakhen aur usmen 3/4 cup oil shamil karein. Sath hi laung, sabat kali mirchen, darchini aur 1 tsp safed zeera bhi shamil karein aur 1 min tak saute krlen..
2. Jab zeere ki khushboo ane lage to slices mein cut kiye hue piyaz shamil karein aur golden brown hone tak pkaen..
3. Piyaz golden brown hone par thora pani shamil karein take piyaz jal na jaen..
4. Lehsan adrak ka paste aur chop ki hui sabz mirchen shamil karein aur 3 mins tak bhoon lein..
5. Slices mein cut kiye hue tamater shamil karein aur sath hi namak aur dhania powder bhi shamil karein aur mix kar ke low flame par cover kar ke pkaen take tamater soft hojaen..
6. Jab tamater soft hojaen to flame ko medium krden aur dahi ko phent ke shamil karein aur dahi ka pani khushk hone to mazeed pkaen..
7. Jab dahi ka pani khushk hojae to matar shamil karein aur 7 mins tak bhoon lein..
8. Jab matar achi trhan bhun jaen to 4 glasses pani ke shamil karein aur sath hi 1 lemon ka juice bhi shamil karein (take chawal khile khile tyar hon) aur high flame par ubaal ane dein..
9. Ek Ubaal ane ke baad 2.5 glasses basmati chawal jo ke achi trhan wash kar ke aur 30 mins tak bhigo ke rakhe hue the, strain kar ke shamil karein aur namak adjust krlen..
10. Jab pani dry hone lage to chawalon ko masale mein halke haathon mix krlen aur uske uper 1/2 tsp safed zeera aur chop kiya hua sabz dhania shamil karein aur aluminium foil ya kapde ke sath cover kar ke tawe ke uper low flame par 15 mins tak dum dein aur uper weight bhi rakh dein take steam leak na ho..
11. 15 mins ke baad open karein aur mix kar ke garma garam serve karein..

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