Recipe of Speedy Lemon soy fillet
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Before you jump to Lemon soy fillet recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are not good and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.
You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to lemon soy fillet recipe. You can cook lemon soy fillet using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lemon soy fillet:
- Provide of Fish fillet.
- You need of Lemon.
- Provide of Green onions.
- You need of Black pepper.
- Provide of Salt.
- Take of Soy sauce.
- Prepare of Garlic.
- You need of Ginger.
Instructions to make Lemon soy fillet:
- Drizzle some lemon juice on the fish fillet and lightly sprinkle with salt and pepper.
- In a shallow pan. Fry ginger garlic paste and place the fillet.
- Once it moves freely(doesn't stick to the pan) turn the fillet and place green onions on each piece. I like my fillet cut in Long strips..
- Pour in light soy sauce and lemon juice mixture and keep coating the fish until the sauce reduces in half.
- Take of the heat and serve over hot white rice. Enjoy!.
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